Inositol is a pseudovitamin, often grouped with other B-vitamins. It goes really well with niacin (vitamin B3). When people talk about Inositol they’re usually talking about myo-Inositol, one of the many forms of Inositol. This natural Inositol form has been found to have a wide range of benefits when you take it as a supplement.[1]
We’ve found the 5 best reasons that people are taking Inositol today. There may be other benefits to Inositol (read our product description) but this article is just focusses on the top few! It’s no surprise that Inositol is considered a top women’s supplement.
1. Inositol to Relax
A growing number of people are taking Inositol to relax. Although studies have found that high doses of Inositol (around 4 – 18 grams per day) are great for reducing stress, people have found benefits from using even small doses of Inositol.[2]
The reason for this is that Inositol helps in your brain (it is a neurotransmitter). Most neurotransmitters like serotonin, dopamine and norepinephrine use inositol to some extent to help produce biochemical messages.
2. Inositol to help with PCOS
Liftmode’s inositol: 99%+ purityOne of the best reasons that people take Inositol is to help with symptoms of PCOS (Polycystic Ovarian Syndrome). This disorder results from an imbalance in the hormone levels in women’s bodies. The side effects can include weight gain, increased testosterone production, infertility, diabetes, and increased risk of cancer. Women with PCOS tend to grow small cysts on their ovaries.[3]
Many studies have found that you can take Inositol to help with the symptoms of PCOS. One of the best effects of Inositol is that it helps to restore your body’s sensitivity to insulin – something that is lost in women with PCOS. Other effects include helping to restore the normal hormone balance, helping with weight reduction, and helping to improve fertility.[4]
3. Inositol to lose weight
Many women take Inositol supplements to help reduce their weight. These effects have been found to work especially in women with hormone imbalance. They have not yet been studied enough in healthy women.
However, studies have found that women with PCOS who take inositol tend to lose a significant amount of weight over the course of the study. This is thought to do with the way that Inositol helps to improve your body’s hormone balance.[5]
4. Inositol to get pregnant
Scientists found that Inositol helped to improve fertilityAnother reason that some women take Inositol is to help improve their fertility. Although you can’t take Inositol to get pregnant, it may be able to help promote fertility. Again, these effects are best seen in women who suffer from hormone imbalance or PCOS. The underlying reason for these effects is still unknown.
Many studies have found that Inositol supplements can drastically help to improve fertility in women with PCOS. Scientists now agree that Inositol supplements help with ovary function, help with oocyte maturation, and promote healthy embryo development.[6]
5. Inositol to reduce cholesterol
There is evidence that Inositol may help to improve Cholesterol levelsAnother great reason that people take Inositol is to help reduce their LDL cholesterol and triglyceride levels. Studies have found that Inositol supplementation may help your body to maintain a healthy circulatory system. This means helping to lower triglyceride and LDL cholesterol levels.
One study on 80 women found that over a 12-month period, the group who took Inositol supplements had improved triglyceride and LDL cholesterol levels. Not only this, but their BMI, waist circumference and blood pressure were all at significantly better levels than the control group.[7]
Conclusion
In conclusion, you can take Inositol to help with a number of health factors. Inositol is commonly referred to as an excellent health supplement for women. Most studies have been conducted on women who suffer from hormone imbalances, and the results have always been positive. However, there is growing research attesting to the positive effects of Inositol in otherwise healthy women.
References:
[1] “Inositol”, Examine.com, retrieved on February 6, 2017
[2] A Palatnik et al., “Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder”, J Clin Psychopharmacol. 2001 Jun;21(3):335-9.
[3] Polycystic Ovarian Syndrome, J Herndon, Healthline.net, August 2015, retrieved on February 6, 2017
[4] V Unfer et al., “Effects of myo-inositol in women with PCOS: a systematic review of randomized controlled trials”, Gynecol Endocrinol. 2012 Jul;28(7):509-15
[5] S Gerli et al., “Randomized, double blind placebo-controlled trial: effects of myo-inositol on ovarian function and metabolic factors in women with PCOS”, Eur Rev Med Pharmacol Sci. 2007 Sep-Oct;11(5):347-54.
[6] D Garg, R Tal, “Inositol Treatment and ART Outcomes in Women with PCOS”, Int J Endocrinol. 2016; 2016: 1979654.
[7] A Santamaria et al., “One-year effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome”, Climacteric. 2012 Oct;15(5):490-5.
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