In this article, we examine the recommended Quercetin dosage and explore some of the supplement’s best benefits. Quercetin is a plant-derived supplement and is a phytochemical found in a number of fruits and vegetables.
Taking a Quercetin supplement allows you to experience the benefits of Quercetin without needing to consume vast quantities of fruits and vegetables. However, it is recommended to use Quercetin in addition to a healthy diet and lifestyle – rich in plant-based foods and with an appropriate exercise regime.
To find out more, check out our product listing which contains a more detailed description of the Quercetin benefits.
Quercetin is a phytochemical, derived from vegetables and fruitsTop 4 Quercetin Benefits
- Anti-Inflammatory and Immune Support
One of the key Quercetin benefits is its ability to work as a powerful anti-inflammatory supplement. Quercetin may be able to reduce the action of histamine – your body’s natural reaction to allergens. [1]
Furthermore, studies have shown that Quercetin may have the potential to help support and maintain a healthy immune system. The correct Quercetin dosage for immune support is mentioned below. [2]
- Helps support a Healthy Circulatory System
Researchers have proposed that Quercetin should be considered as a potential therapeutic agent for supporting a healthy heart and cardiovascular system.
This is due to numerous beneficial effects, including its ability to reduce inflammation and to help your body maintain healthy cholesterol levels. However, there is still a need for more clinic studies on humans to further elucidate these findings. [3]
- Helps to support Healthy Cholesterol Levels
Quercetin may have the ability to help support healthy cholesterol levelsA study published in the Journal of Nutrition Research showed that Quercetin has the potential to help support healthy cholesterol levels. This recent research was published in 2016.
The scientists showed that Quercetin has the ability to promote cholesterol transformation into bile in the liver. This may have the potential help to reduce overall cholesterol levels. The correct Quercetin dosage for these effects is outlined below. [4]
- Other Benefits
Quercetin has a range of other potential health benefits. These include stress-reduction, improved energy levels, and research into potential uses in cancer prevention strategies.
To discover more about how Quercetin supplements can help to promote a healthy body, check out our product description available by clicking the link below. The product description also contains important information about the recommended Quercetin dosage.
Quercetin Dosage Tips
Quercetin dosage is recommended at specific levels based on body weight. These recommendations are based on clinic research on humans. However, the ideal Quercetin dosage for each person may differ based on metabolism, age, and other factors.
We always recommend using a low dosage to start with, to assess the effects that the supplement has on you. Some people may be more sensitive to Quercetin’s effects than others. Use around ¾ of the recommended Quercetin dosage on your first try to get a feel for its effects.
According to Examine.com – independent analysis on dietary supplements – the recommended Quercetin dosage is around 12.5 to 25mg per kg body weight. This equates to around 950 – 1800mg per day, for a 75kg person. [5]
Quercetin benefits can be heightened by combining the supplement in a Quercetin stack. It is recommended to combine Quercetin with Green Tea Extract, Berberine, or Baicalin for better results.
Quercetin has the potential to help support a healthy immune system and circulatory system. Quercetin benefits are more pronounced when you have a healthy diet and lifestyle.Quercetin Side Effects / Warnings
Quercetin is listed as possible safe by WebMD.com – a good resource for information about the safety of various dietary supplements. It has been confirmed as safe for use in dosages of 500mg, twice a day, for a period of 12 weeks.
There is not enough data to evaluate the safety of Quercetin for women who are pregnant or breastfeeding. Do not use Quercetin if you are pregnant or breastfeeding.
Quercetin has a wide range of potential interactions with other supplements. It is very important to consult with your doctor if you are using any medication. Medications that are of the most concern regarding dangerous interactions with Quercetin include:
- Antibiotics, especially quinolone-based antibiotics
- Cyclosporin, also known as Neoral
- Medications that are metabolized by the liver, especially cytochrome P450 substrates
- Medications that require P-Glycoprotein pumps to enter into cells [6]
Conclusion
In summary, Quercetin is a powerful supplement for boosting your health and helping to maintain a healthy circulatory system. Some of the top Quercetin benefits include anti-inflammatory benefits, potential to help your body reduce cholesterol levels, and to help support a healthy immune system.
The recommended Quercetin dosage is around 12.5 to 25mg per kg body weight. This dosage daily can be divided into two or three smaller servings throughout the day. We always recommend starting with a lower dosage to get a feel for the supplement. Quercetin’s effects may be improved by combining it with other health-promoting supplements.
Quercetin, a top health supplement with anti-inflammatory propertiesReferences:
[1] J Mlcek et al., “Quercetin and Its Anti-Allergic Immune Response”, Molecules. 2016 May 12;21(5)
[2] Y Li et al., “Quercetin, Inflammation and Immunity”, Nutrients. 2016 Mar; 8(3): 167.
[3] JG Gormaz et al., “Cardiovascular Disease: A Target for the Pharmacological Effects of Quercetin”, Curr Top Med Chem. 2015;15(17):1735-42.
[4] M Zhang et al., “Quercetin regulates hepatic cholesterol metabolism by promoting cholesterol-to-bile acid conversion and cholesterol efflux in rats”, Nutr Res. 2016 Mar;36(3):271-9
[5] “Quercetin”, Examine.com, accessed May 30, 2017
[6] “Quercetin”, WebMD.com, accessed May 30, 2017
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