Getting out there and meeting someone new can be a tough call, especially when you’ve been single for a while. In fact, dating can be a stressful experience overall. In the end, though, it’s totally worth it. Meeting that special someone fills your stomach with butterflies and pushes you to do new and exciting things and – if you’re lucky – to exceed your own expectations!
Whether you’re new to the dating game or have been playing the field for a while, these top supplements for dating and libido can help you get out there and – hopefully – increase your chances of finding someone you like! Even if you’re already in a great relationship, our supplements may be able to help you and your partner explore new levels of dating!
Top 5 Supplements for Dating in 2018
1. Phenibut – for relaxation and stress-reduction
Phenibut is a Nootropic supplement developed in the 1960s to assist with stress reduction and cognitive enhancement. One of the top benefits of Phenibut is its ability to reduce stress and promote relaxation, without drowsiness.[1] People often use Phenibut to help make them feel more sociable and open, and it’s our supplement of choice for getting into the dating world. Not to be taken lightly, this supplement requires a strict regime to avoid developing tolerance or dependence.[2]
Unlike the other supplements on this list, Phenibut’s best-known benefit is not its effect on libido or vitality. Rather, most people use this supplement as a way to help reduce stress and promote feelings of relaxation. These alone are beneficial in the dating world, which can be very stressful. However, there are also a growing number of reports on the internet indicating that this amazing supplement may also help improve libido. This is not hard to fathom since a healthy libido is so closely tied to feeling relaxed and comfortable.
2. Tribulus Terrestris – powerful libido enhancer for men
Tribulus terrestris is a plant used in Ayurveda for its benefits on vitality and libido. The roots of this plant are known to support a healthy libido, without affecting testosterone levels, making it a preferred supplement for many people.[3] It is mostly used by men but can be taken by women too. Animal studies have shown that it can act as a potent adaptogen – helping the body to better adapt to and cope with stress.[4]
The active compounds in Tribulus terrestris are called saponins, but the plant extract is packed with numerous secondary beneficial phytochemicals. Tribulus is definitely up there with the top supplements for dating available today, as a potent libido and vitality enhancer. Secondary benefits may include support for healthy organs and a healthy circulatory system.
3. Icariin – an Ancient Chinese remedy for Vitality
Long used as an ingredient in traditional remedies for sexual health, Icariin (Horny Goat Weed) is extracted from a species of plant known as Yin Yang Hou in China. It is a common component in Chinese remedies for vitality, longevity, and sexual health.[5] Icariin is a potent enhancer of sexual vitality and has physiological effects on PDE5 inhibition which allow it to support male sexual vitality.[6]
PDE5 inhibitors allow for greater blood flow through smooth muscle cells, something that is very important for supporting a healthy circulatory system as well as sexual vitality and libido. Icariin supplements are recommended for singles as well as for couples looking for something new and exciting.
4. Maca Root – the Peruvian Power Supplement
Maca (Lepidium meyenii) is another well-known natural aphrodisiac supplement, originally grown in the high mountains of Peru. The root of this plant contains the highest concentration of active components and is sought after as a dietary supplement today.[7] Maca supplements are known to improve libido in both men and women without affecting hormone levels. It has been used in Peru for hundreds, if not thousands, of years for its effects on sexual vitality and general well-being.
There is research coming out which suggests that Maca may have a host of secondary health benefits – for example, acting as a neuroprotector, supporting healthy bones, and even supporting healthy cognitive function and memory.[8] There is definitely room for more research into this interesting supplement, and it is one of our favourites for 2018!
5. Yohimbine HCl – The African Aphrodisiac Bark
A compound that is found in the Central African Yohimbe tree, Yohimbine helps to improve libido and sexual vitality without affecting hormone levels.[9] Furthermore, it helps to support a healthy metabolism and may reduce appetite.[10] A great supplement to take for anybody who is active and healthy and looking to get back in the dating scene. Couples also use Yohimbine HCl as an aphrodisiac and mood-enhancing supplement.
Yohimbine is powerful and certainly gets the job done. In addition to its aphrodisiac effects, this supplement also acts as a powerfully energizing compound, helping to improve physical and mental energy levels and to support a healthy metabolism. People who are working out love using this supplement for its energizing and metabolism-supporting benefits. However, it interacts with a large number of medications and needs to be used responsibly.
Conclusion – What are this year’s top supplements for dating?
In this article, we’ve compiled a list of our favourite supplements for dating in 2018. Apart from Phenibut, the rest of the supplements are of natural origins and have hundreds or even thousands of years of recorded traditional use. Phenibut is a laboratory-designed compound that is highly effective at reducing feelings of stress and promoting relaxation. However, it needs to be used responsibly. Our other favourite supplements for dating this year include Tribulus terrestris, Icariin, Maca root, and Yohimbine HCl.
These dietary supplements are not intended for any medical or veterinary use. Please consult with your doctor if you have any underlying medical conditions before using any of these top supplements for dating. If you have any questions or concerns about any of the supplements we’ve recommended in this blog post, please feel free to leave a comment below or send us an email and we’ll get back to you right away.
References:
[1] Lapin I “Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug.” CNS Drug Rev. 2001 Winter;7(4):471-81.
[2] Samokhvalov AV, Paton-Gay CL, Balchand K, Rehm J. “Phenibut dependence.” BMJ Case Reports. 2013;2013:bcr2012008381.
[3] Qureshi A, Naughton DP, Petroczi A. “A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance enhancing effect.” J Diet Suppl. 2014 Mar;11(1):64-79.
[4] Pokrywka A, Obmiński Z, Malczewska-Lenczowska J, Fijałek Z, Turek-Lepa E, Grucza R. “Insights into Supplements with Tribulus Terrestris used by Athletes.” Journal of Human Kinetics. 2014;41:99-105.
[5] Zhang ZB, Yang QT. “The testosterone mimetic properties of icariin.” Asian J Androl. 2006 Sep;8(5):601-5. Epub 2006 Jun 5.
[6] Xin ZC, Kim EK, Lin CS, Liu WJ, Tian L, Yuan YM, Fu J. “Effects of icariin on cGMP-specific PDE5 and cAMP-specific PDE4 activities.” Asian J Androl. 2003 Mar;5(1):15-8.
[7] Byung-Cheul Shin, Myeong Soo Lee, Eun Jin Yang, Hyun-Suk Lim, Edzard Ernst “Maca (L. meyenii) for improving sexual function: a systematic review.” BMC Complement Altern Med. 2010; 10: 44.
[8] Guo SS, Gao XF, Gu YR, Wan ZX, Lu AM, Qin ZH, Luo L. “Preservation of Cognitive Function by Lepidium meyenii (Maca) Is Associated with Improvement of Mitochondrial Activity and Upregulation of Autophagy-Related Proteins in Middle-Aged Mouse Cortex.” Evid Based Complement Alternat Med. 2016;2016:4394261.
[9] Tam SW, Worcel M, Wyllie M. “Yohimbine: a clinical review.” Pharmacol Ther. 2001 Sep;91(3):215-43.
[10] Ostojic SM. “Yohimbine: the effects on body composition and exercise performance in soccer players.” Res Sports Med. 2006 Oct-Dec;14(4):289-99.
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